Well presented and researched piece, Sufyan. Good, practical living suggestions for all members of our Species — Homo Sapiens — because we are our brains !!!

Yes, human beings are not white, black, yellow, brown, people of color or people of no color.

Our essence, character and 'Being' are all anchored on the health and well-being of our brains. If you wish to pursue this point further, please read my article on this platform published Oct. 28, 2021 titled:

Why The Phrase "People of Color" Must be Expunged: Just Look at The 2021 Nobel Laureates.